Benefits of Yoga: ASANAS
But if you have ever tried telling a newbie about the advantages of yoga, you would possibly find that explanations like “It increases the flow of prana” or “It bring the energy up your spine “fallen on deaf or skeptical ear.
As it happens, Western science began to give some concrete instructions on how yoga works to improve health, relieve aches and pains, and keep the disease at bay.
Once you understand them, you will have even more motivation to step onto your yoga mat, and you almost certainly won’t feel so tongue-tied the next time someone wants Western proof.
The wonder of yoga is that you don’t have to be a yogi or yogini to reap the advantages .
Whether young or old, overweight or fit you, yoga has to strengthen the power of the mind to calm down and the body. not be intimidated yoga studios and complicated poses Do not let yoga terminology imagination. Yoga is for everyone.
Importance of Yoga
Enhanced Circulation – the flow of blood through our body is enhanced by yoga which eventually helps within the transportation of important nutrients in our body.
Posture – balance plays a very important role altogether the postures of yoga and with regular practice, it becomes possible to achieve the proper stance. People start looking more confident and behave confidently.
Anxiety – with certain breathing techniques it becomes possible to manage anxiety attacks and become calmer in intense situations.
Metabolism – with regular asanas practice yoga keeps a check of the body for increased metabolism as working regularly brings the body in a routine.
Sleep – yoga helps in relaxing the body also because the mind helping to tackle problems calmly.
Tadasana (Mountain Pose) – This pose refers to a mountain where an individual learns to stand with majestic steadiness a bit like a mountain. The word ‘Tada’ refers to the mountain. aside from improving focus and concentration it also involves some important group of muscles.
Vrikshasana (Tree Pose) – This particular pose helps in balancing and also helps to strengthen our backs and legs. the reason the name is tree pose because the posture resembles the structure of a standing tree.
To get this pose right you’ve got to stand straight and put your right foot on your left knee with both hands joined above your head.
Adho Mukho Svanasana (Downward Facing Dog Pose) – This posture helps in stretching hamstrings, spine chest and helps to provide extra blood flow till the head.
Pants or shorts – Tight pants are suggested for yoga as they don’t cause any disturbance while stretching. If tight pants don’t suit you, jogger-style pants also go along while doing yoga and that they will be used as men’s yoga pants.
Shorts are a decent option for boys and also are appropriate for females. yoga pants for women is also a good substitute for shorts yoga.
Tops – Wearing a really loose top might result in the highest flying over your head while doing an asana. Material like wicking material is nice for warmer conditions.
Yoga mat – using yoga mats at places like gym or yoga centers defines your personal space for your workout. It also acts as a cushion on hard surfaces as some might find it very difficult to practice on concrete surfaces.
A yoga mat cover is used to wrap and keep it inside the cover to carry it easily. Decathlon offers kids yoga mat also .
Blocks – The blocks are usually made of foam, wood or cork.Foam blocks are much convenient to figure out with.
These yoga blocks are used for a cushioned surface when doing Asanas in which our hands are required to stay on the surface while lifting our legs up in the air.
Yoga on the go!
Fitness is that the latest mantra for an ideal lifestyle. Starting your day right not only makes you feel good, but also gets you ready for the whole day.
Kick-starting your Yogic life can start soon as you’ll buy yoga mats online . Yoga mats are a must have yoga accessory, designed specially, to satisfy the requirements of each yoga session.
A wide range of yoga products to choose from
Yoga products are available in varied vibrant and cool colours. They’re also available in multiple sizes, making it a custom-made products for almost everybody. Choose the Yoga products that suits your needs, and add style to your everyday yoga session.
Yoga mats are the primary thing which will come to your mind if you’re thinking of starting your first yoga session. this is why we design mats which will allow you to do all the asanas easily and comfortably.
They’re also available in multiple sizes, making it a custom-made mat for almost everybody. Choose the yoga mat that suits your needs, and add style to your yoga session every day.
Don’t miss your Yoga sessions because you’re on a vacation or a business trip. Carry your Yoga accessories wherever you go. we design a variety of accessories like Yoga mat bags, covers, straps, and towels.
We design bags so you’ll always have your yoga mat with you, in spite of how big it’s . Take your yoga studio anywhere, whether by underground or by bike with wide, adjustable strap!
Yoga mat cover comes with a nylon cover which will protect mats that are up to 8 mm thick. Store your yoga mats at the studio or at your home and protect it from dust so it’s easily usable for your next session.
It’s important to require care of your hygiene while you’re exercising. this is often why we design non-slippery yoga towels that provide grip and absorbs perspiration when things get sweaty.
We provide Yoga knee and wrist pads for support and comfort for sensitive knees and wrists while practicing yoga. Say good-bye to pain while practising high pressure poses with our pads.
Fitness is that the latest mantra for an ideal lifestyle. Starting your day right, not only makes you feel good but also gets you ready for the whole day.
And what might be better than starting your day with a Yoga session? the aim of yoga is to make strength, awareness and harmony in both the mind and body.
Best Ways – Yoga Improves Health
1.Improves your flexibility
Improved flexibility is one of the primary and most obvious benefits of yoga. During your first-class, you most likely won’t be ready to touch your toes, never mind do a backbend.
But if you persist with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.
You’ll notice also that the pain begin to disappear. This is no incident. tight hips may force the knee joint due to a misalignment of the thigh and shinbones.
Tight hamstrings can result in a flattening of the lumbar spine, which may cause back pain. And inflexibility in muscles and connective tissue, like fascia and ligaments, can cause poor posture
2.Builds muscle strength
Strong muscles do quite look good. They protect us from conditions such as arthritis and back pain, and help prevent falls in the elderly.
And once you build strength through yoga, you balance with flexibility. If you just went to the gym and weight lifted, you can build strength at the expense of flexibility.
3.Perfects your posture
Your head is like a bowling ball-big, round and heavy. When it’s balanced directly over an erect spine, it takes much less work for neck and back muscles to support him.
Move several inches forward, however, and you begin to tire the muscles.
Hold up that forward-leaning bowling ball for eight or 12 hours every day and it’s no wonder you’re tired.
And fatigue won’t be your only problem. Poor posture may cause back, neck, and other muscle and joint issue.
As you slump, your body may compensate by flattening the traditional inward curves in your neck and lower back. this will cause pain and degenerative arthritis of the spine.
4.Prevents cartilage and joint breakdown
Each time you practice yoga, you’re taking your joints through their full range of motion.
This will help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used.
Joint cartilage is like a sponge; it receives fresh nutrients only its fluid is squeezed out and a new supply are often soaked up.
Without proper nutrition, neglected areas of cartilage can finally starting the underlying bone exposed as worn brake linings.
5.Protects your spine
Spinal disks-the shock absorbers between the vertebrae to be herniated and compressed nerves-crave movement.that is the only way they get their nutrients.
If you’ve a well-balanced asana practice with many backbends, forward bends, and twists, you’ll help keep your disks supple.
6. Betters your bone health
It’s well documented that weight-bearing exercise strengthens bones and helps keep off osteoporosis.
Many postures in yoga require that you simply lift your own weight. And some help down and upward-looking dog, strengthen as the arm bone that is particularly prone to osteoporotic fractures.
In an unpublished study at California State University, Los Angeles, yoga practice increased bone density in the spine.Yoga is able to lower levels of the stress hormone cortisol may keep calcium help in the bones.
7.Increases your blood flow
Yoga gets your blood flowing. More specifically, the relief exercises you learn in yoga can help your circulation, especially in your hands and feet.
Yoga gets more oxygen to cells, which function better as a result Twisting poses are thought to squeeze out venous blood from internal organs and permit oxygenated blood to flow in once the twist is released.
Inverted poses, such as Headstand, Handstand, and shoulders, pushing blood from the legs and pelvis to flow back to the heart, where it is often pumped to the lungs to become the new oxygen.
This will help if you have swelling in your legs from heart or kidney problems.Yoga also increases levels of hemoglobin and red blood cells, which carry oxygen to tissues.
And it thins the blood by making platelets less sticky and by cutting the extent of clot-promoting proteins within the blood.
This will cause a decrease in heart attacks and strokes since blood clots are often the cause of these killers.
8.Drains your lymphs and boosts immunity
When you contract and stretch the muscles, organs to move, and in and out of yoga postures, you increase lymphatic drainage (a viscous fluid rich in immune cells).
This helps fight infections of the lymphatic system, destroy cancer cells, and eliminate toxic waste from the cellular function.
9. Ups your heart rate
When you regularly get your heart rate into the aerobic range, you reduce your risk of heart attack and can relieve depression.
While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can increase your heart rate into the aerobic range.
But even yoga exercises that do not get your heart rate elevated that can improve cardiovascular conditioning.
Studies have shown that yoga practice lowers the resting pulse rate, increases endurance and can improve your maximum oxygen uptake during exercise-all reflections of improved aerobic capacity.
One study found that subjects who learned that pranayama could do more exercise with less oxygen.
10. Drops your blood pressure
If you have high blood pressure, you might benefit from yoga. Two studies of people with hypertension, published in the British medical journal The Lancet, compared the effects of Savasana (Corpse Pose) with simply lying on a couch.
After three months, Savasana is linked to a fall of 26 points in systolic blood pressure (the top number) and a drop of 15 points in diastolic blood pressure (the number and the bottom of the upper part of the pressure initial blood, the greater the fall.
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