4 Easy Ways to Lower Your Cholesterol : Chicago Tribune

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Help Lower Cholesterol

Cholesterol is a fat produced by the liver. Our bodies need to function every day. There is an outer layer of cholesterol in all your cells. However, too high levels of cholesterol can lead to many health complications.

In many developed countries like the US and Canada, there have been concerns about the high level in adults and children.

So what causes high cholesterol levels?

There can be a variety of factors such as age, gender, activity level, diet, and more.

For example, let us age. It seems like so many other health problems, after 20 year we began to slowly decline.

The same thing applies in the case of your cholesterol levels.

So as we grow older, it is very important that we maintain a healthy lifestyle and cholesterol levels so that appropriate.

How many of you out there enjoy a great classic breakfast? You know what I mean … bacon and eggs, toast, hash browns and a big glass of cold milk.

Well if you eat too much saturated fat, you may have high cholesterol.

unhealthy fats are found in products from animals, including beef, pork, milk, eggs, butter, and cheese products.

Not to say that you can not eat this food. Just remember that after 20 years … you’ll have to moderate when consuming this product.

Unfortunately for all you lovers of snacks, anything packaged containing palm oil or palm oil may also include a lot of saturated fat.

Chips, crackers, cookies and the like store bought possibility of the candidates and the enemy because it was definitely out of your battle to maintain healthy cholesterol levels.

But once again moderation is the key word here.

One important thing to help you maintain the overall battle is your general health.

You need to keep in touch with your doctor and regular checkups.

Doing this will ensure that you do not have other diseases that would create dangerously high cholesterol levels.

Sometimes in life we ​​find that the word evil … heredity. Why is the word as being nasty?

Due to bad genes of our parents can be forwarded to us and to our children. So if high levels of cholesterol are common in your family line, then surely you must be aware of the risks for you.

This is a clear prevention as seems ridiculous even to mention it. Smoke … smoke cigarettes and tobacco related kills other products.

It can do it in oh, so many ways. Most people think of lung cancer when thinking about the diseases caused by smoking.

Who would ever think of high cholesterol! However, research shows that smoking can kill you in more ways than one.

So it’s up to you. High cholesterol levels can be controlled by simple things like your diet, activity, and regular visits to the doctor.

Enjoy your life to maintain a healthy lifestyle. Do not let high cholesterol make you member of what appears to be a concern for public health.


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