Combining Fitness with Health : Journal Sentinel

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Fitness with Health

Many people think that fitness is equivalent to health. However, a healthy body and be physically fit two different realities. People who were able to combine both fitness and health tend to live much longer than others, and remain happy through the process.

Leading a healthy lifestyle, and be in good physical shape, are not necessarily the same thing.

Many healthy people can get by consuming high quality food, but their physical might be in dire need of help.

For best results, it is important to combine both fitness and health in everyday life.

If possible, it is essential to maintain a healthy weight, according to the body mass index (BMI).

This requires usually substantial measures such as the elimination of many of the most favorite types of food, including simple carbohydrates, fatty foods, and anything that contains high calories.

Losing weight

Our bodies are combustion engines of natural fuels that use unwanted fat to produce energy.

Therefore, we can eliminate undesirable body fat and unwanted by exercising on a regular basis.

However, the process must start by eating a healthy diet full of organic fruit and vegetables, lean meats and healthy grains and nuts.

Try to stay away from any type of food that could cause allergies, to maximize weight loss results.

The first step is to decide exactly how many calories you should consume daily, depending on your weight.

Generally, women should consume between 1300 and 1800 cal a day. Similarly, men should consume between 1,500 and 2,500 calories, depending on their BMI.

By eliminating just 500 cal every day, men and women can lose 1 pound of unwanted fat every week.

Indeed, one pound of fat equals 3500 cal, so seven days to eliminate 500 to 3500 cal is assimilated.

To speed up the body’s ability to lose weight, it is important to participate in physical exercise.

However, performing any type of exercise when overweight still requires that it be approached with great caution. If very overweight, seek the advice of a physician before beginning.

Scales Avoid

Standing on a ladder can provide a high level of motivation, but can also make a very depressed individual feel.

When the weight loss through exercise and a proper diet, try to avoid standing on the scale.

Recognize that as you lose weight, you reach certain plateaus, or the body is just holding on excess water because it removes unwanted fat.

Meanwhile, the scale does not represent exactly how much weight was lost.

In addition, through the exercise routine, the body will naturally begin to build more muscle while eliminating fat.

The muscles are much heavier than body fat. Therefore, you can look much thinner, and a lot more.

By mixing the two together health and fitness, it is easy to create a phenomenal weight loss program when taken seriously.

Choosing one over the other result generally undesirable results. Set a goal and stick to it.

This will ensure that the health and fitness complement each other to help you achieve your goals.


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