7 Healthy Eating Tips for Losing Weight : Herald-Tribune

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Healthy Eating Tips

Follow these tips to eat healthy and you can immediately get closer to your weight loss goals. Losing weight is not rocket science, in fact it is surprisingly easy once you know how.

1. Eat more starchy foods

Many people think starchy foods such as potatoes, rice and pasta are fattening but they actually contain fewer calories gram for gram than fat each.

Choose whole grain rice and pasta, potato skins and trying to put something at every meal flour.

You will feel full longer which will help to keep you from snacking later.

2. Eat lots of fruits and vegetables

The recommendation is to eat at least five servings of fruits and vegetables every day but realistically speaking how many people actually do that?

Even with the intention of many people find it easier said than done.

fruit juice can be counted as one serving only as long as it is 100% pure and without sugar, in addition you can always cut a banana or sprinkle some strawberries to your breakfast cereal and reach for a piece of fruit for a mid-morning snack instead of a biscuit.

3. Eat plenty of fish

Fish is good for you and is literally packed with protein, vitamins and minerals.

You should try to eat fish at least twice a week with one of them being the fantastic oily fish for Omega 3 fatty acids they provide.

There is a large selection of oily fish including salmon, trout, mackerel, fresh tuna, herring, sardines and pilchards. Frozen and canned fish does not count but remember that some canned fish has a high salt content, which leads to the end of our next weight loss.

4. Reduce salt

Even those who do not sprinkle salt on the plate they can still get too much salt.

Many soups, breakfast cereals, bread and sauce’ve had a lot of salt added. Salt salary increases blood pressure and high blood pressure increases your chance of having a stroke or heart disease.

5. Eat breakfast

some people think that skipping breakfast will help them lose weight, but in reality this is very far from the truth. Eating breakfast actually helps for people who want to lose a few pounds.

Intact healthy breakfast including cereal meal with a few slices of fruit and low-fat milk alternatives how about some bread wheat. Just eat something!

6. Drink plenty of water

This helps to stop us from dehydration. We have to drink more than one liter of fluid every day – water, fruit juice and milk all count but avoid sodas and carbonated beverages.

7. Cut out alcohol

if you seriously want to lose a few pounds then this is one important step – alcohol is loaded with empty calories.

You do not get the benefit of that but it certainly helps to pile on the pounds. If you want to have an alcoholic drink you have to choose a glass of wine over beer every time.

Here are some simple tips and guides will actually help you to lose weight but remember that slowly, slowly is the key. This is not a diet, it is a subtle lifestyle changes that can help you to lose weight and keep it off.

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