9 Super Foods to Help Weight Loss : Star Tribune

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Super Foods to Help Weight Loss

Eating certain foods can actually help you lose weight. Eat more and lose weight must be an excellent choice for anyone trying to lose a few pounds, so here are some of the super foods that can actually help with your weight loss goals.


The perfect snack on the road. Apples are seriously good for you and can help with weight loss issues.

They are also packed with antioxidants that can help fight against the “apple-shaped” or excess belly fat. If you want to lose weight, you can start by munching an apple every day.


so long as it is thin, it can also help you lose weight. organic beef is the healthiest of all variety.

Steak should be grilled or broiled and served with lots of crunchy salad or vegetables.


I mean all the eggs – yellow and white, just leave the shell. Poached, boiled, omelettes and scrambled eggs are the best way to start the day, but if you do not have time to cook in the morning make a frittata or tortilla weekend and eat the slices throughout the week.


Another super food that can help you achieve your weight loss goals. There are only 34 calories in a cup of raw, chopped kale but a lot of calcium, iron and fiber.


Another super food that can help you lose weight and make the perfect breakfast.

All types of oats are healthy but cutting steel and laminated varieties are the best of the best. They are a great alternative to breadcrumbs when making meatballs.


Helps Lentils flatten the abdomen, and it is a fact. There are lots of different types of Lentils, but the yellow and red are the fastest to cook.

They are based in many different dishes with their sweet flavor can add a lot of texture and substance to many different meals.


Great for your heart and great for your waistline. They are a brilliant source of Omega 3, which, among others, helps build muscle and the more muscle your body burns more calories than it naturally.

Wild salmon is the best choice if it is available with fewer pollutants.


All berries are good for you and the blue food is good for you if blueberries are both good for you when trying to lose weight.

Why not think a little differently at the time of breakfast and instead sprinkle some blueberries on your cereal simply sprinkle some grain bowl of blueberries before adding the low-fat yogurt or milk.


Some people fear eating a Avocado when they are trying to lose weight because of fat but they really should not, the lawyer is really a fantastic food for weight loss.

There are other foods that are also perfect for those who want to lose weight, but this is just a small sample of foods you can eat more and still lose weight – fantastic.

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