The Yoga Burn Program is designed by Zoe Bray-Cotton and could be a follow-along online yoga program. She is a well-known yoga instructor who has been teaching this practise for over a decade across the country’s most respected and renowned gyms and yoga studios.
The Yoga Burn Program is claimed to be developed from her expertise in managing a range of clients.
However, this program is customized for female looking to melt off and keep it off.
The Program by itself is broken down into three phases – Foundational Flow, Transitional Flow and Mastery Flow.
Each of those phases is in the course of four videos which will be downloaded onto your phone of computer.
The follow-along videos are simple enough even for the most recent of yoga newbies.
It’s specially designed for young to middle-aged women who want to do yoga for losing and maintain weight, together with total body toning.
Only within 12-weeks, every user of Yoga Burn is in a position to achieve a desirable body shape and weight.
Here is a complete review of this program, answering the essential questions on its effectiveness and price.
What is Yoga Burn?
Yoga Burn Total Body Challenge, because the name indicates may be a 12-week program that’s designed by the famous yoga coach, Zoe Bray-Cotton.
It’s for all women who need a simple and comprehensive weight loss guide even for beginners.
This is often different from the other weight loss program because it’s monitored by the experts and therefore the supporting staff is simply one call faraway from the user.
It comes with a 60-day full money-back guarantee which suggests that this program is worth its price and absolutely not a money waster.
It has three stages, the primary one is a beginner level and therefore the last one is that the advanced level.
Note that ladies of all ages can join this program and Yoga Burn Challenge works well for everybody .
Once a lady finishes this 12-week yoga challenge, she will repeat it again, if needed. If followed correctly, it helps to get a flat stomach, toned body, and a trimmed overall figure.
Benefits of Yoga Burn
Yoga may be a centuries-old meditating and healing practice that has hidden benefits for health.
supported ancient science, this program helps to boost brain and body functions during a way that the body drops all unnecessary fats naturally.
Using Yoga Burn just for 12 weeks would cause numerous health benefits.
During this era you’ll experience an improved metabolism, reduced hunger, relaxing sleep, increased body flexibility, improved muscular strength, high energy levels.
Controlled blood pressure and sugar and an overall mood and immunity improvement.
The Yoga Burn workout program is a good way to figure out and loose weight while toning the body.
The Yoga Burn Program is a tremendous way to find out how to try and do yoga correctly. Using yoga as a weight loss tool can assist you slim down along with other health benefits:
- Weight Loss
- Better Sleep
- Improved flexibility
- Increase muscle strength and tone
- Improve athletic performance
- Increases blood flow
- Improves mood
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is a famous name within the health sector.
She is a certified yoga instructor who has years-long experience in coaching health and wellness programs.
Her specialty is women’s body transformation and she has worked as a private trainer in many gyms and fitness studios in North America.
Yoga Burn fitness plan may be a results of her personal experience coaching women and making them achieve their ideal weight goal.
It makes Yoga Burn a trusted name because it’s been designed by a yoga professional who features a good reputation in her field.
How does Yoga Burn work?
This is a full 12-week yoga focused program that’s designed to assist users slim down and tone and firm the body.
The 12-week yoga program is divided into three phases that span 4 weeks each. Every phase of the program features instructions and videos you’ll follow along.
This provides you a complete of 9 videos plus bonuses which may be included. Each phase of Yoga Burn should last you 4 weeks.
You should aim to finish all three workouts within the phase each week together with the Tranquility Flow bonus that’s included.
This gives you a complete of 3 days of yoga each week. Each workout is quarter-hour long and loops 3 times for a grand total of 45 minutes.
Phase 1: The Foundational Flow Phase
This is the primary phase in the program and can build a foundation for the rest of the program. Here is where you’ll be introduced to yoga poses and the way to possess a correct form.
Zoe will take you through the poses step-by-step then she will teach you how to tie these poses together during a smooth flow.
While it’s basic it’s also fast paced to boost your metabolism. you’ll also find out how to properly breathe during the workout. you’ll learn:
- Proper form to try and do the poses and exercises
- Teaches you how to progress through the phase
- Teaches you how to manage your core
Phase 2: The Transitional Flow Phase
In this phase, you’ll find out how to properly transition from one pose to the next and how to make sequences.
You will find out how to combine all the poses learned from phase one and the way to mix them up and combine them for max calories burning.
Phase 3: The Mastery Flow Phase
In the final phase of Yoga Burn, Zoe teaches you how to combine everything you learned within the first and second phase and turns it into a high powered, body toning workout which will really assist you firm and tone your body.
In the end, you’ll perform yoga workout routines which will specifically burn fat efficiently and target problem areas of the body. Phase 3 will help you:
- Transform your body while building definition
- Boost your metabolism
- Targets muscles which will assist you build lean muscles and get that “yoga” body
All Fitness Levels: This yoga burn workout program is great for all fitness levels.
If you’re just starting out, Zoe has included bonus tutorials to make sure you learn the right poses and the way to securely transition from one pose to the next.
If you’re a more advanced yogi, there are different methods outlined which will challenge you and provides you a workout that’s in line along with your skill level.
Easy to Follow: I flow how easy all the workouts are easy to follow along. The way that Zoe talks you thru the workouts makes is super easy to know what you must do and the way to try and do it.
How to Breathe: One area that a lot of yoga programs fail is that they are doing not teach you proper breathing techniques to go along the poses.
you’ll find out how to try and do each pose and how to breathe while transitioning from pose to pose.
This is essential if you would like to get the entire yoga experience. Proper breathing also allows you to go deeper into the pose.
Time: you simply need to commit three days every week and 45 minutes on each of these days. this is perfect for those of you with a busy schedule.
If you wish to commit longer into your fitness routine, Yoga Burn is that the perfect way to incorporate yoga and body strength training into your workout schedule.
If you’re limited on time, 45 minutes for 3 days of the week isn’t plenty to ask, especially once you start seeing your exertions pay off!
Affordable: This yoga program is very affordable! For all the information and workouts you get with the Yoga Burn program, the price is a bargain!
It’s also a 1 time cost! You don’t need to pay monthly gym or yoga studio memberships.
Full 60-day a refund guarantee:
I loved this yoga program and that i think that you simply will too! But if for any reason you’re not satisfied with the program you’ll get a refund.
Workout at your own pace: Once you start the Yoga Burn program, you’ll see first hand the advantage of having the ability to workout at your own pace and within the comfort of your house .
This program allows you to workout within the comfort of your house at your own pace.
you’ll take breaks as you would like them without having to be self-conscience as you may if you were during a yoga studio surrounded by other yogis.
If you’re unsure if the design are some things that you simply will like, you’ll always give it at a try.
If it finishes up not being your cup of tea, there’s a 60-day guarantee! you’ve got an entire 60days to offer it an attempt and if it doesn’t live up to your expectations you’ll get a refund.
Results aren’t guaranteed: this is more of a word of caution.
While this is a 12-week yoga program and you’ll get an excellent workout the results aren’t getting to be an equivalent for everybody .
This is to be expected since we all have different bodies, lifestyles, genetics, metabolism, etc.
So if you’ve got an ambitious fitness goal, you would possibly need to put during a greater effort or repeat the program.
Even after you reach your fitness goals, you must still revisit these workouts from time to time.
If you only pack up out and using those new muscles, your muscles will lose their tone and firmness.
The bottom line is results will vary from individual to individual. If might take longer for a few people to check the results.
Who should use Yoga Burn Challenge?
This yoga program is designed for female of all age groups who want to slenderize, improve their fitness levels and tone their bodies.
All the exercises included during this program are authentic yoga practices that have guaranteed benefits for a adult female body .
It starts slowly and takes all users together to the advanced step, which otherwise seems impossible for a beginner.
Unlike many other weight loss and fitness programs, Yoga Burn is easy and simple.
Each of the seasons lasts for 45 minutes maximum and three sessions every week are more practical than working our two hours, daily.
Unlike many other weight loss options, Yoga Burn is additionally suitable for pregnant, or breastfeeding mothers.
There are not any supplements, weights or intense physical activity involved. So there’s no way that it might affect women before or after delivery.
In fact, it might improve her health throughout pregnancy and help to get rid of the post-pregnancy weight.
Can beginners do this program?
It might seem like this but Yoga Burn isn’t hard. it’s designed for skilled and beginners both and people women who haven’t any prior experience of yoga also can follow it easily.
It’s a gradual program that starts performing from a basic level and slowly takes the user to an advanced level.
It’s videos to guide the user in every phase, so it’s easy to follow, even by beginners.
Where to shop for it?
The best place to shop for Yoga Burn for female is thru the official website because then you’ll qualify for the 60-day a refund guarantee.
The price of Yoga Burn is $37 or $57 (plus shipping and handling) depending on which package you choose. Here are the 2 options:
Option 1: 1 Digital Download + 1 Physical Copy for $37.00
Option 2: 2 Digital Download + 2 Physical Copy for $57.00
Option two will save you money if you’ve got a friend that’s also curious about this fun yoga burn weight loss program.
I personally have always had more success staying motivated once I have a friend or two who is on the journey with me. It’s such a lot easier to remain motivated and push one another to stick with it!
Every order of Yoga Burn Challenge comes with a 60-day money-back guarantee.
It means if you’re unable to ascertain any benefits of this program, you’ll request and obtain your a refund . This payment reversal is completed within 48 working hours.
All orders of the Yoga Burn Challenge program accompany bonus videos for absolutely free. These free videos are given with every phase which helps to urge maximum benefits from the yoga workout. Here are the small print .
Yoga Burn is out there during a format with three distinct phases.
There are a complete of nine different workout videos spanning a complete of twelve weeks.
Each phase lasts for four weeks and focuses on gradually making you stronger to require on more intensive workouts and sequences.
There also are a couple of bonus videos which will be done at any phase.
The aim of those bonus videos is to reinforce your overall experience with yoga as a practice.
Yoga Burn Bonus #1: (Phase One) Tranquillity Flow: As i discussed before, this bonus video isn’t exclusive to be used with the primary phase.
However, I found that this bonus video complemented the tranquility phase well and helped in practicing my form.
The workout during this video works on the principles of restorative yoga and last for about quarter-hour .
The aim is to stretch and relax your body also on sit properly, maintain proper posture and sit better. It helps in relaxing the muscles you work in the first phase.
Yoga Burn Bonus #2: (Phase Two) Beginner Flow: This workout bonus video lasts for around quarter-hour and works best when accompanied with the second phase.
The poses during this video are fairly basic and even if you’re not very advanced in your yoga practise, these are easy enough to follow.
In my opinion, the pace is slower than my liking. I usually like the primary bonus video even in the second phase of Yoga Burn.
I particularly enjoyed the way they incorporated stretched and relaxation.
Yoga Burn Bonus #3: Pose Tutorials: Best suited to finish beginners, this 21 pose tutorial is basically comprehensive.
With step by step instructions, they’re helpful if you’re looking at fundamentally improving your form, posture and technique.
In my first fortnight , I made guaranteed to utilize these very well.
The long break I took from yoga made me a bit rusty and these videos helped in regaining a bit confidence within the movements.
Time to get Results
As is that the case with any regime that gives lasting results, Yoga Burn takes a while to point out noticeable results. the actual workouts aren’t very easy and might require you to power through during tough moments.
you can’t expect this program to work if you don’t supplement it with other healthy habits.
A bit like you can’t attend the gym and eat fried chicken for lunch a day , you can’t expect to check results without some serious lifestyle changes.
Again, discipline is that the key. If you’re searching for a miracle get-thin-quick program then Yoga Burn won’t be for you.
Although the program is backed by a return policy, they are doing not have a customer helpline number.
Customers have found it difficult to initiate returns or have their questions answered at time due to this.
In my opinion, if that they had a helpline number that would answer questions, it might have been a smoother customer experience.
Is it worth buying?
The answer to this question lies in the commitment and regularity of the user.
This 12-week yoga plan is divided into three phases all of which comprises three weeks.
Anyone who is on this weight loss challenge should show commitment and dedication to complete the daily tasks together with the dietary guide.
Therefore the Yoga Burn is worth buying if you’re able to accept and follow the daily tasks designed by Zoe Bray-Cotton.
Anyone who is regular and motivated would definitely get benefits from this program. So yes, this program is worth buying.
This is a tremendous high-quality yoga-based workout program and therefore the instructor behind it’s highly qualified and really great for shaping up the body.
I feel that if you’re looking to bring more yoga into your life and slenderize while building a slim and toned figure than this is an excellent program!
Quality: Yoga Burn program really delivers quality workouts and material. The workouts are easy to follow.
There are pose tutorials which will explain the proper forms. the material included helps women of all fitness levels.
Effectiveness: Yoga Burn was created around the goal of helping women of all fitness levels build toned muscles and burn fat.
Unlike many other yoga programs, Yoga Burn will guide you thru the workouts during a way which will maximize fat burning!
Time: Yoga Burn is a 12-week program that asks you to workout 3 times every week and each of the sessions runs for 45 minutes.
This is reasonable even for those with busy schedules. Plus since you don’t need to commute to a gym or yoga studio, you’ll do the workouts within the comfort of your house and on your own schedule!
Value: The one-time cost for this workout program will offer you access to all the material so you’ll start right away!
This is a really affordable yoga program and can save you money compared to paying for a monthly gym, studio, or online subscription program.
However, I actually have found that unless you’re committed to getting through the workout regularly, changes won’t occur.
As we started slow and therefore the workout intensity increased, it got slightly more challenging.
In my opinion, this is what helped me actually burn all the additional calories and fat.
The other relaxation, stretching and bonus videos help keep you centred inwards, de-stress you and assist you find a touch mental clarity.
This combination of physical and mental strengthening makes this program’s approach very holistic.
All that it needs is a couple of minutes from your busy routine and in return, it gives you, your dream body and weight.
Do not forget, it comes with a 60-day money-back guarantee which suggests, your money is safe. Don’t think more and begin your weight loss journey with Yoga Burn today.
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